Strenth and Conditioning

If you are in need of a strength and conditioning program specifically geared toward your sport the coaches at Going Vertical can design a specific and effective plan tailored to your needs. We have extensive experience training athletes for a myriad of sports at the professional, collegiate (Division One, Division Three), and high school levels. Whether you need to put on muscle mass, increase endurance, or need an in-season program to keep you strong through the playoffs we can help you.

Depending on the desired results, programs may include:

• Strength Training
• Olympic Weight Lifting
• Plyometrics
• Conditioning Exercises
• Functional Strength Training
• Corrective Exercises