| Classes/Clinics
Join Melissa Bierman and TJ Wheeler for this innovative 6 week
soccer clinic for your youth athlete.
The clinic will involve:
- Dynamic warm up
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Agility drills (4 corners, ladders drills)
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Speed drills to work on first step quickness
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Plyometric work to increase explosive power
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Core exercises
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Foam roller self-myofascial release and stretching
Date: February 6 - March 13
Location: Gym
Time: 11:30 a.m. - 1 p.m.
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