Buffalo Grove Fitness Center

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Speed Training
Agility Training
Power Training
Strenth and Conditioning
Classes/Clinics

Progressive Golf Conditioning

Improve your golf skills by improving your dynamic flexibility, spinal rotation, and core strength through specific neuromuscular integration exercises and more.

Age 18 years and up

Date                    Day             Time             M/NM Fee

Sept 13 - Oct 21     Mon, Thu       6 - 7 p.m.      $150/$175