Going Vertical of Buffalo Grove is an innovative three part program within the Buffalo Grove Fitness Center designed to improve any athlete’s overall athleticism, performance, and confidence. To accomplish this we focus on the three largest contributors to athletic success: speed, agility, and explosive power. Our highly trained, nationally certified staff will help you take your game to the next level whether you are a young athlete developing your skills or an experienced athlete perfecting them.

The Buffalo Grove Fitness Center opened in September 2000 and is over 80,000 sq ft with the new additions of Going Vertical and Vitality Spa. The fitness center is a collaborative effort between the nationally recognized Buffalo Grove Park District and 100 Best Places to Work by Fortune Magazine, Northwest Community Healthcare.

Our programs are proven effective…from recreational to professional, thousands of athletes have made Going Vertical an integral part of their training regimen. Our unique equipment and innovative concepts coupled with an expert staff will produce results. We have a flexible schedule for pre-season, off-season and even in-season athletes.

We also pride ourselves on offering the complete package to student-athletes. “We are committed to creating CHAMPIONS in Competition, in the Classroom, and in the Community.” We want to offer the whole package to the parents and athletes, and we have dynamic Programs to do so.

For an informative overview of how Going Vertical’s training will improve you or your athlete, make an appointment for a free, no obligation “pre-test”, which will incorporate all three disciplines into one workout.